Sun Salutation A - Surya Namaskar A - Yoga Flow in Norway!

September 12, 2017

About a month ago I was in the beautiful country of Norway. One morning, we randomly pulled over during our drive, somewhere between here and there, to film this sun salutation - it was too perfect a spot to pass up! 

 

Sun Salutation A, also known as Surya Namaskar A, is a basic flow that you will find in many a vinyasa and ashtanga class. Sun salutations offer the opportunity to flex and extend the spine, open the heart, and stretch the legs - all while being mindful of the breath and its connection to the movement.  

 

I hope you find this flow as serene and breathtaking as I did!  Let me know how you like it (and apologizes in advance for the quick appearance of a thumb during filming - didn't pack a tripod for the trip!).

 

 

If you enjoyed this video, make sure to subscribe to my channel on YouTube for more videos!

 

xo
Stacey

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