About a month ago I was in the beautiful country of Norway. One morning, we randomly pulled over during our drive, somewhere between here and there, to film this sun salutation - it was too perfect a spot to pass up!
Sun Salutation A, also known as Surya Namaskar A, is a basic flow that you will find in many a vinyasa and ashtanga class. Sun salutations offer the opportunity to flex and extend the spine, open the heart, and stretch the legs - all while being mindful of the breath and its connection to the movement.
I hope you find this flow as serene and breathtaking as I did! Let me know how you like it (and apologizes in advance for the quick appearance of a thumb during filming - didn't pack a tripod for the trip!).
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