YOGIC BREATHING LOWERS INFLAMMATION: STUDY

October 17, 2016

WORLD YOGA NEWS

 

Yogic tradition has long recognized the benefits of breath work on the body and mind. An entire limb of the Eight Limbs of Yoga – Pranayama (Yogic Breathing) – is dedicated to the importance of the breath, and yoga practitioners frequently report that breath work leads to reduction in stress, and quieter and more focused minds.

 

A recent study, published in the BMC Complementary and Alternative Medicine, presents scientific evidence that yogic breathing alters people at the molecular level and may reduce inflammation in the body.

 

Read the full article here

 

 

 

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