Our bodies weren’t designed to sit at a desk all day, yet as a former attorney, I know all too well that the typical work environment demands just that. And as we physically stay still, the mind must race from emails, to conference calls, to endless social media feeds, to meetings upon meetings, to more emails – it’s mental mania!
Freeing up physical stagnation through movement, and creating space for mindfulness, even for just 15 minutes, can invigorate the body and can have an even more profound impact on the mind.
Learn simple movements and breathing techniques (many of which can be done in your office chair!) that will leave you feeling refreshed and clear. Experience increased productivity, enhanced mood, and get the creative juices flowing again when you hit that mid-day slump. Work toward your own goals, at your own pace, with support and guidance at every step along the way. Skype and in-office sessions available.
Similar to private and semi-private sessions, private group sessions are specially curated classes designed with the goals of your group in mind, some of which might include gaining physical strength, calming the mind, alleviating stress, or simply trying something new!
Perfect for birthday parties, anniversaries, wedding parties, and office teams.
PRIVATE GROUP SESSIONS
Is it hard to find time as a family to do things together?
Do you desire a greater connection?
Would your family benefit from decreased stress and a greater sense of calm?
In-home family sessions are a great way to discover something new together as a family, to slow down and reconnect. For kids, yoga sessions are a great way to build self-esteem, cultivate proprioception (spatial awareness), and develop mental focus.