7 Minutes For You

A FREE Guided Meditation!

Want to have more peace of mind? Want the stress in your life to melt away?

I created this guided meditation - 7 Minutes For You - after teaching yoga in New York City and experiencing numerous stressed out New Yorkers in my classes! In leading my clients through a few minutes of guided meditation or breathwork (pranayama), I can instantly feel the energy in the room shift, as they begin to let go of stress and become more grounded.

 

It is well documented that taking time out of your day to breathe - even for a short amount of time - has enormous benefits for the body and mind, such as lowering inflammation and reducing depression to name a few. 

 

I want you to experience the many benefits of meditation too!

The guided meditation 7 Minutes For You was created with love and is a special gift from me to you.  

I hope you enjoy it! 

Get your FREE 7 Minutes For You guided meditation now!

Stacey McFadin

Stacey McFadin is a guided meditation and yoga expert teaching people around the world how to become the healthiest people they know, in body and mind. 

 

As a Certified Holistic Health Coach (Institute for Integrative Nutrition), cultivating a lifestyle of mental and physical health is her passion.  Stacey is a graduate of the New York University School of Law, the University of Texas Plan II Honors Program, and is a regular contributor to World News Yoga and Food Tank.