Join me in this crescent moon vinyasa yoga flow - a gentle and calming vinyasa flow video shot in Norddal, Norway. Also, learn a bit more about the enchanting village of Norddal, Norway and some fun things to do there!
Being gluten free and traveling is always an adventure, as I always wonder whether there will be anything healthy for me to eat when I arrive at my destination. Check out this recipe, inspired by a kiwi smoothie I found in a Norwegian airport.
As a follow up to my recent post on how to do supported pigeon pose - eka pada rajakapotasana - I created a video that takes you through a 5 minute supported pigeon pose sequence. I hope you enjoy it! Let me know what you think in the comments below!
Have you ever been in a yoga class where someone absolutely refused to use props, struggling and straining through poses? That's ego. When we learn to set aside our ego, we allow ourselves to go deeper into the benefits of our asana practice.
The number of Americans practicing yoga is on the rise. While research exists on yoga’s positive impact on various medical conditions such as depression, stress biomarkers, and Parkinson’s disease, less is known about yoga’s potential negative impact on...