February 6, 2018

A short silent film, part inspiration from the crescent moon, part commentary on the pace of yoga in NYC.

December 7, 2017

Find out my favorite picks for healthy holiday gifts this year, including cleaner alternatives for make-up and yoga mats!

October 13, 2017

Join me in this crescent moon vinyasa yoga flow - a gentle and calming vinyasa flow video shot in Norddal, Norway. Also, learn a bit more about the enchanting village of Norddal, Norway and some fun things to do there!

September 12, 2017

Sun Salutation A, also known as Surya Namaskar A, is a basic flow that you will find in many a vinyasa or ashtanga class. In this video, we salute the sun in Norway.

August 1, 2017

Being gluten free and traveling is always an adventure, as I always wonder whether there will be anything healthy for me to eat when I arrive at my destination. Check out this recipe, inspired by a kiwi smoothie I found in a Norwegian airport.

July 18, 2017

As a follow up to my recent post on how to do supported pigeon pose - eka pada rajakapotasana - I created a video that takes you through a 5 minute supported pigeon pose sequence.  I hope you enjoy it!  Let me know what you think in the comments below!

For mor...

July 2, 2017

Have you ever been in a yoga class where someone absolutely refused to use props, struggling and straining through poses? That's ego. When we learn to set aside our ego, we allow ourselves to go deeper into the benefits of our asana practice.

December 9, 2016

WORLD YOGA NEWS

The number of Americans practicing yoga is on the rise. While research exists on yoga’s positive impact on various medical conditions such as depression, stress biomarkers, and Parkinson’s disease, less is known about yoga’s potential negative impact on...

December 8, 2016

WORLD YOGA NEWS Published in The Journal of Clinical Psychiatry, a new study showed pranayama (breathing techniques) could help those battling depression.

October 17, 2016

WORLD YOGA NEWS A recent study published in the BMC Complementary and Alternative Medicine, shows yogic breathing (pranayama) may reduce inflammation.

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